BETTER FOCUS.
Fewer Meltdowns.
Easier Learning.
Just 15 minutes.
Pediatric OT designed movement routines that help kids focus, regulate and learn to their full potential...
TRY A FREE ROUTINE!
Do your days look like this?
- Constantly reminding your child to stay on task
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Stuck in hours-long homework battles
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Managing meltdowns that seem to take over the whole house
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Fielding “Charlie is having trouble with attention” emails from teachers
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Trying charts, rewards, and consequences that just don’t seem to work for your child
As a pediatric OT and mom to a child with ADHD, I’ve lived this—and I knew there had to be a better way.
I started using 15-minute, neuroscience-backed movement routines designed to strengthen the foundational brain-body skills that support focus, self-control, and emotional regulation.
Instead of only addressing the behaviors we could see, I did what OTs do. I started working on the underlying systems those behaviors depend on through intentional movement disguised as play.
Now, our son stays on task more easily at school and home, handles frustration without falling apart and feels calmer and happier as he moves through his day.
I knew I wanted other families to have access to the same tools -And that’s how Focus in 15® was born!
HOW FOCUS IN 15® CAN HELP
Crossing Midline
Builds communication between the brain, creating a greater capacity for learning and attention.
Balance & Core
Creates stronger neural connections in the cerebellum to help emotional regulation and impulse control.
Metronome
Beat-based movement that organizes the brain, strengthening memory, listening, and planning.
Primitive Movements
Uses early movement patterns to help organize the body and brain and help with higher-level brain function.
WHY I CREATED
FOCUS IN 15®
I’m Lauren Fouché, a pediatric occupational therapist and mom of two (ages)
One of my own children struggled with focus and emotional regulation, and I have ADHD myself.
Even knowing the benefits of movement on brain function, I've always found it hard to fit these purposeful movements into mine and my kids' every day life... Until now.
That's why I created Focus in 15®:
An app of simple, but purposeful brain-changing movements that fit into your real life. I can't wait for us to experience the power of Focus in 15® together.
