BETTER FOCUS.
Fewer Meltdowns.
Easier Learning.
Just 15 minutes.
Pediatric OT designed movement routines that help kids focus, regulate and learn to their full potential...
If this sounds familiar, you're in the right place....
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Constantly reminding your child to stay on task or sit still
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Managing meltdowns that seem to take over the whole house
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Stuck in hours long homework battles
- Asking your child to do something 47 times before it gets done
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Trying charts, rewards, reminders and consequences that just don’t seem to work for your child
As a pediatric OT and mom to a child with ADHD, I’ve lived this and I knew there had to be a better way.
I started using 15-minute, neuroscience-backed movement routines designed to strengthen the foundational brain-body skills that support focus, self-control, and emotional regulation.
Instead of only addressing the behaviors we could see, I started working on the underlying systems those behaviors depend on through intentional movement disguised as play.
Now, our son stays on task more easily at school and home, handles frustration without falling apart and feels happier as he moves through his days.
I knew I wanted other families to have access to the same tools that had made such a difference for ours.
And that’s how Focus in 15® was born.
TRY IT FREE!!
“We have seen amazing growth. I notice she is more regulated, calmer and happier- she loves seeing the new videos you post and copying the kids in them!”
-Jacelyn, Parent of 7-year-old girl with emotional regulation challenges
“His teacher literally said, ‘Whatever you’re doing, please keep it up!’ His reading scores went up by 20%, and we’ve seen such a difference in his focus.”
— Caroline, Parent of an 8-year-old boy with ADHD and dyslexia
"Our PT and OT recommended my son do more of these types of activities. He loves choosing his activity from the focus in 15 videos and loves that mom is involved too. It's been great bonding time and I can already see a difference in attention and overall coordination."
-Rory Asthers
My son had been struggling with focus and impulse control and I have found since doing the workout each morning this has improved immensely.
-Cori, mom to a child with ADHD
My son was having such big behavioral issues at school that resulted in me picking him up early more days than not. We've been doing your program before school and the progress we have seen in a short time has been unbelievably worth it.
-Pria, mom to a child with ADHD
I have loved your approach and exercises. My son has actually called the Focus in 15 workouts "super fun" - which is HUGE!
-Cretia, mom to a child with ASD/ ADHD
Holistic ADHD support at your finger tips
✔️ FOCUS IN 15® is an ever growing library of occupational therapist-approved, research-backed movement routines.
✔️ Balance the brain and body through simple sequences
✔️ All routines are customizable to your child's needs
✔️ Trusted by parents, therapists & teachers
✔️ Play-based, child tested. No meds required.
✔️ Just 15 minutes to better behavior, focus, and learning
HOW FOCUS IN 15® CAN HELP
Easier Learning
Crossing midline:
Builds communication between the brain, creating a greater capacity for learning and attention.
More self control + less meltdowns
Progressive Balance Work
Builds stronger connections in the cerebellum—an area of the brain involved in impulse and emotional control.
Better listening skills
Metronome
Beat-based movement that organizes the brain, strengthening memory, focus and listening.
Smoother Days
Primitive Movements:
Strengthens foundational brain-body patterns that support coordination, body awareness, posture, and regulation = less frustration with everyday tasks.
WHY FOCUS IN 15® WORKS
✔️ Addresses the root cause of challenges
✔️ Built on evidence based neuroscience principles
✔️ Designed for busy families —in an easy “at your fingertips” app format
✔️ Play based kid tested activities to keep motivation high
✔️ Weekly new activities keep it fresh and fun
Guidance and tips on how to customize your plan
Personalized support through in app messaging.
Watch focus, behavior, and learning improve as these movements strengthen body-brain connections.
A Look Inside FOCUS IN 15®
DINO STOMPS TO BEAT
Magical Metronomes
If you don’t have balance stones like the ones shown here, you can use throw pillows instead. To make this activity more challenging, have them step backward or laterally (but not until they have mastered the stepping to the metronome). Remember, start with a slow metronome and increase as they improve.
BOB AND WEAVE
A Balanced Brain!
Slowly move the object lower as you have your child “bob and weave” (pool noodle, or use your own arm as the object). Don’t have a wobble board? Use a pool noodle or broomstick and have them “limbo” under.
WINDMILL GRABS
Midline Magic
You could use clothespins or anything else here…stickers that easily peel off, paper clips on bottom seam of pants etc. Participate with your child and see who can get the most into a bucket in 30 seconds. This is also a great opportunity to work on those fine motor skills (by using something like the clothespins).
THE STUFFY CRAWL
Primitive Movements
The goal here is to keep the stuffy/doll/toy of interest on back while crawling. Make it a relay or have them crawl through a tunnel or under a painter's tape “bridge” for added motivation! The goal here is slow controlled crawling.
FAQs
Who is Focus in 15® for?
Can adults &/or teens use Focus in 15®?
What equipment do I need?
Is Focus in 15® evidence-based?
Can teachers or other therapists use Focus in 15®?
Can I cancel my membership anytime?
WHY I CREATED
FOCUS IN 15®
I’m Lauren Fouché, a pediatric occupational therapist and mom of two (ages)
One of my own children struggled with focus and emotional regulation, and I have ADHD myself.
Even knowing the benefits of movement on brain function, I've always found it hard to fit these purposeful movements into mine and my kids' every day life... Until now.
That's why I created Focus in 15®:
An app of simple, but purposeful brain-changing movements that fit into your real life. I can't wait for us to experience the power of Focus in 15® together.
